Health & Wellness Resources

Bookmarks

Staying Safe at the Mount

Title	Description
Sexual Violence/Title IX Brochure: Rights, Responsibilities, Resources (Viewed: 133 times)	Download this brochure to get information regarding your rights and responsibilities should you encounter sexual violence at the Mount. The brochure also lists both on and off campus resources.
Sex Discrimination, Sexual Misconduct, and Interpersonal Violence Policy (Viewed: 118 times)

Are you preparing for college??? Here are some tips....

As you scout out possible colleges for your academic program, consider your health and well-being and the resources available on a campus for your success.

Title	Description
Transitioning from High School to College (Viewed: 693 times)	SET TO GO! is a Jed Foundation Resource Guide for parents and students searching for college. Emotional well being is important to success in college and/or career. This website give valuable tips and resources for you as a parent or as a prospective student.

Suicide Prevention Resources

Title	Description
UlifeLine (Viewed: 853 times)	Ulifeline will connect you to information about stress, mental health issues and other information that will help you succeed in college. If you click on the "Self-Evaluator" tab at the top of the main page you will be able to assess yourself for issues that could keep you from staying well: alcohol/substance use, depression, PTSD, eating/body image issues, etc.
Depressed? Anxious? Overwhelmed? (Viewed: 760 times)
Preventing Suicide (Viewed: 784 times)
Ask and Prevent Suicide Smartphone App (Google Play) (Viewed: 709 times)	The ASK About Suicide to Save a Life app provides useful information to use as an educational resource as well as a crisis intervention resource for suicide prevention. Used in over 80 countries, this app is based on the best practices ASK suicide prevention training program. This app is based upon the Best Practice designated ASK About Suicide to Save a LIfe training program developed by the Texas Department of State Health Services and Mental Health America of Texas.
A Friend Asks .... Smartphone app (Viewed: 825 times)	Provides information for warning signs for suicide risk and how to get help.
Mental Health Screening and Resources (Viewed: 635 times)	Online screening and resources for mental health.!
Crisis Text Line (Viewed: 562 times)	In Crisis.....now you can also text for help!

Social Services in Tristate Area: Food, Housing, etc.

This link from the Cincinnati Public Library takes you to a comprehensive list for social services in the tri-state area

Title	Description
Need resources for social services in the Tri-State area? (Viewed: 891 times)	This website contains a comprehensive list for many social services in the Tri-state area.

For Veterans

A resource for Veterans and for those who love them.

Title	Description
Veteran Resources (Viewed: 1170 times)	Save A Warrior is a scalable, community resiliency model (CRM) for healing trauma.
US Military Matters (Viewed: 1151 times)	This website offers free online mental health training for service men and women, their families and providers.
PTSD Awareness video (Viewed: 530 times)	A great resource through the Ohio National Guard (OHIOcares).

Sleep Hygiene

It's important to develop healthy sleep habits

Title	Description
Sleep Hygiene Tips (Viewed: 156 times)
Healthy Sleep (Viewed: 142 times)

Resources

Information for Students

Title	Description	File type
Resources for Race based Trauma	Resources related to addressing ways to cope during a time of racial unrest... and additional resources to further knowledge and awareness of institutionalized racism.	.docx
Coping with Stress During an Infectious Disease Outbreak		.pdf
Taking Care of Your Behavioral Health During an Infectious Disease Outbreak	This tip sheet provides information about social distancing, quarantine, and isolation. It also describes feelings and thoughts you may be experiencing and suggests ways to care for your emotional health and provides general resources for you to access for more help.	.pdf
If You Have Test Anxiety....	Some more tips for managing test anxiety....	.docx
Managing Test Anxiety	Most of us have some anxiety around taking tests....find some ways to manage your own test anxiety in this article.	.pdf

There's an APP for that!

Here are 10 free apps for your android or iPhone that can help you stay emotionally well!

And here are some more!

https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/

And this is brand new from KORU:

https://student.korumindfulness.org/?utm_source=Koru+Mindfulness&utm_campaign=ca99fa860a-EMAIL_CAMPAIGN_2019_07_29_04_05_COPY_03&utm_medium=email&utm_term=0_d3ef114a1d-ca99fa860a-138604781

Title	Description	File type
Self-Help	Top ten free apps for your android or iPhone to help you stay emotionally healthy!	.pdf

Grief and Loss

Title	Description	File type
Resources for Students, Faculty and Staff: Grief/Bereavement		.doc
Website Resources for Grief and Loss	Here is a list of some great websites for more information regarding grief and loss.	.docx

Resources for Faculty/Staff/Parents

Title	Description	File type
Support Groups in the Cincinnati Area		.docx
Tips for MSJ Caregivers		.doc
Tips for Parents		.pdf
Guidelines for Students with a History of Emotional Concern		.pdf
Student Wellness Check Flow Chart	Concerned about a student? Check this chart to determine what kind of help to get!	.pdf
Recognizing and Responding to a Student in Crisis	Tips for helping a student in crisis with referral resources.	.pdf
Coping with Stress During an Infectious Disease Outbreak		.pdf