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Are you preparing for college??? Here are some tips.... Toggle Are you preparing for college??? Here are some tips....

As you scout out possible colleges for your academic program, consider your health and well-being and the resources available on a campus for your success.  

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SET TO GO! is a Jed Foundation Resource Guide for parents and students searching for college.  Emotional well being is important to success in college and/or career.  This website give valuable tips and resources for you as a parent or as a prospective student. 

Suicide Prevention Resources Toggle Suicide Prevention Resources
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Ulifeline will connect you to information about stress, mental health issues and other information that will help you succeed in college. If you click on the "Self-Evaluator" tab at the top of the main page you will be able to assess yourself for issues that could keep you from staying well: alcohol/substance use, depression, PTSD, eating/body image issues, etc.
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The ASK About Suicide to Save a Life app provides useful information to use as an educational resource as well as a crisis intervention resource for suicide prevention. Used in over 80 countries, this app is based on the best practices ASK suicide prevention training program. This app is based upon the Best Practice designated ASK About Suicide to Save a LIfe training program developed by the Texas Department of State Health Services and Mental Health America of Texas.

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Provides information for warning signs for suicide risk and how to get help.

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Online screening and resources for mental health.!

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In you can also text for help!

Social Services in Tristate Area: Food, Housing, etc. Toggle Social Services in Tristate Area: Food, Housing, etc.

This link from the Cincinnati Public Library takes you to a comprehensive list for social services in the tri-state area

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This website contains a comprehensive list for many social services in the Tri-state area.

A resource for Veterans and for those who love them.
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Save A Warrior is a scalable, community resiliency model (CRM) for healing trauma.

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This website offers free online mental health training for service men and women, their families and providers.

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A great resource through the Ohio National Guard (OHIOcares). 

Check out these links to get tips on the importance of sleep hygiene!

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Tuck Sleep Foundation is a non-profit community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Tuck has been featured on NPR, Lifehacker, Radiolab and is referenced by many colleges/universities and sleep organizations across the web.

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Sleep is important for you emotional health.  This website provides information regarding the correlation between sleep hygiene and anxiety disorders. 

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Tips for improving mental health through sleep hygiene.