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Wellness Center

Wellness Center

Mission Statement

The Wellness Center of Mount St. Joseph University espouses a holistic approach to the ongoing process of human development. The Center is committed to providing a safe environment that advocates, educates, and encourages the physical, spiritual, and psychological well-being of the Mount students. We are a Safe Zone for all students.

Wellness Center hours and contact information

Location: Jean Patrice Harrington  Student Center, First Floor, track level

Office hours are Monday-Friday from 8:00 a.m.-5:30 p.m.

Our phone number is 513-244-4949.

Our fax number is 513-244-4594.

Counseling Service is open Monday through Friday: 8:30 AM - 5:30 PM

There is no charge to see a counselor. For an appointment, call 244-4949. Walk-ins are also welcome during regular business hours.

View more information on our Counseling Services

Health Service is open Monday through Friday: 8:00 AM - 5:00 PM (closed 1:30-2pm for lunch)
Phone number is 244-4769.
 
Nurse Hours: By walk-in
There is no charge to visit the nurse. The nurse is available on a walk-in basis during regular business hours, as available.

Doctor Hours:
Monday 10am – 1pm (must have appointment on Mondays)
Tuesdays 12-1pm, Wednesdays 12-1pm, Fridays 12-1pm (appointments preferred)
Fee: $15.00 (this can be charged to your student account), and your insurance will not be billed.
For an appointment to see the doctor, call 244-4769.
 

Privacy Statement

Mount St. Joseph University's Wellness Center is committed to safeguarding the privacy of its students. Although the Wellness Center and its staff do not transmit any personal health information (PHI) through this website or by electronic means, it is our policy to be in compliance with the requirements of the Health Insurance Portability and Accountability Act of 1996. Copies of our "Notice of Privacy Practices" (NPP) are given to all students receiving health or counseling services. The NPP can be obtained at our reception area in the Wellness Center Office or by calling (513) 244-4408.

Wellness Center Directory

Schwaiger Willig, Patsy Director, Licensed Professional Clinical Counselor 244-4371 patsy.schwaiger@msj.edu
FAX, Wellness Center 244-4594  
Bechtol, Natalie Medical Assistant 244-4769 natalie.bechtol@msj.edu
Braga, James Licensed Independent Social Worker 244-4738 james.braga@msj.edu
Couch, Heather Counselor Trainee 244-4206 heather.couch@msj.edu
Demko, Amy Health Services Manager, Registered Nurse 244-4408 amy.demko@msj.edu
Metzger, Ray Physician 244-4769  
Okragly, Rick Team Physician 244-4769 rick.okragly@msj.edu
Sacksteder, Rick Licensed Professional Clinical Counselor 244-4855 rick.sacksteder@msj.edu
Welge, Peggy Administrative Assistant 244-4949 peggy.welge@msj.edu

Bookmarks

Are you preparing for college??? Here are some tips.... Toggle Are you preparing for college??? Here are some tips....

As you scout out possible colleges for your academic program, consider your health and well-being and the resources available on a campus for your success.  
Title Description
Transitioning from High School to College
(Viewed: 337 times)

SET TO GO! is a Jed Foundation Resource Guide for parents and students searching for college.  Emotional well being is important to success in college and/or career.  This website give valuable tips and resources for you as a parent or as a prospective student. 
Suicide Prevention Resources Toggle Suicide Prevention Resources
Title Description
UlifeLine
(Viewed: 539 times)
Ulifeline will connect you to information about stress, mental health issues and other information that will help you succeed in college. If you click on the "Self-Evaluator" tab at the top of the main page you will be able to assess yourself for issues that could keep you from staying well: alcohol/substance use, depression, PTSD, eating/body image issues, etc.
Depressed? Anxious? Overwhelmed?
(Viewed: 429 times)
Preventing Suicide
(Viewed: 511 times)
Ask and Prevent Suicide Smartphone App
(Viewed: 293 times)

The ASK About Suicide to Save a Life app provides useful information to use as an educational resource as well as a crisis intervention resource for suicide prevention. Used in over 80 countries, this app is based on the best practices ASK suicide prevention training program. This app is based upon the Best Practice designated ASK About Suicide to Save a LIfe training program developed by the Texas Department of State Health Services and Mental Health America of Texas.
A Friend Asks .... Smartphone app
(Viewed: 383 times)

Provides information for warning signs for suicide risk and how to get help.
Mental Health Screening and Resources
(Viewed: 354 times)

Online screening and resources for mental health.!
Crisis Text Line
(Viewed: 260 times)

In Crisis.....now you can also text for help!
Social Services in Tristate Area: Food, Housing, etc. Toggle Social Services in Tristate Area: Food, Housing, etc.

This link from the Cincinnati Public Library takes you to a comprehensive list for social services in the tri-state area
Title Description
Need resources for social services in the Tri-State area?
(Viewed: 538 times)

This website contains a comprehensive list for many social services in the Tri-state area.
For Veterans Toggle For Veterans
A resource for Veterans and for those who love them.
Title Description
Veteran Resources
(Viewed: 813 times)

Save A Warrior is a scalable, community resiliency model (CRM) for healing trauma.
US Military Matters
(Viewed: 738 times)

This website offers free online mental health training for service men and women, their families and providers.
PTSD Awareness video
(Viewed: 202 times)

A great resource through the Ohio National Guard (OHIOcares). 
Sleep Hygiene Toggle Sleep Hygiene

Check out these links to get tips on the importance of sleep hygiene!
Title Description
Sleep Hygiene!!! Get some Zzzzz
(Viewed: 402 times)

Tuck Sleep Foundation is a non-profit community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Tuck has been featured on NPR, Lifehacker, Radiolab and is referenced by many colleges/universities and sleep organizations across the web.
Sleep Guide for Anxiety
(Viewed: 221 times)

Sleep is important for you emotional health.  This website provides information regarding the correlation between sleep hygiene and anxiety disorders. 
Sleep and Mental Health
(Viewed: 87 times)

Tips for improving mental health through sleep hygiene. 

Announcements and Info from the Wellness Center

Novel Coronavirus
Tue, Feb 4 2020 at 11:40 AM
Information regarding the NEW student health insurance portal
Tue, Aug 13 2019 at 12:38 PM
Information regarding Think About It online course.
Thu, Jul 18 2019 at 10:03 AM
View more posts

Calendar

Resources

Staying Safe at the Mount.... Toggle Staying Safe at the Mount....
Title Description File type
Sexual Violence Brochure: Rights, Responsibilities, Resources

Download this brochure to get information regarding your rights and responsibilities should you encounter sexual violence at the Mount. The brochure also lists both on and off campus resources.  The Mount's updated Policy on Prohibited Discrimination, Harassment and Related Misconduct can be located on the following link:

http://www.msj.edu/student-life/public-safety-campus-police/ 

 		.pdf
Free Apps! Toggle Free Apps!
Here are 10 free apps for your android or iPhone that can help you stay emotionally well!
Title Description File type
Self-Help
Top ten free apps for your android or iPhone to help you stay emotionally healthy!
 		.pdf
Resources for Faculty/Staff/Parents Toggle Resources for Faculty/Staff/Parents
Title Description File type
Support Groups in the Cincinnati Area
.docx
Tips for MSJ Caregivers
.doc
Tips for Parents
.pdf
Guidelines for Students with a History of Emotional Concern
.pdf
Student Wellness Check Flow Chart

Concerned about a student? Check this chart to determine what kind of help to get!

 		.pdf
Recognizing and Responding to a Student in Crisis

Tips for helping a student in crisis with referral resources.

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Grief and Loss Toggle Grief and Loss
Title Description File type
Resources for Students, Faculty and Staff: Grief/Bereavement
.doc
Website Resources for Grief and Loss
Here is a list of some great websites for more information regarding grief and loss.
 		.docx
Wellness, Health and Safety Committee Toggle Wellness, Health and Safety Committee

Wellness, Health and Safety Committee    

             

Charge: To promote a campus climate that encourages wellness through a holistic approach to programming emphasizing individuals making health choices and decreasing high risk behaviors that may impede academic success.

In order to meet federal compliance requirements of The Drug Free Schools and Communities Act, (34 DVR, Part 86) and the Violence Against Women’s Act, the Committee designs and implements holistic, prevention programming for students focused on all dimensions of Wellness. The committee membership is divided into three sub-committees responsible for policy review and outreach program implementation and assessment that will promote optimal health for the campus community.

  1. Alcohol, tobacco and other drug use,
  2. Campus safety including sexual violence and
  3. Other dimensions of Wellness
Title Description File type
ACHA/NCHA MSJ Executive Summary of 2018 Survey
.pdf
Drug and Alcohol Counseling Centers in TriState
.docx
Biennial Review 2016-2018

A review of our ATOD policies and programming as required by the Drug Free Schools Act. 

 		.pdf